Sugar

Sugar molecular structure

5+ year old childrenConsumable product

Check for Different Age (6 available)

Is this kid-friendly to eat Sugar?

YES - Generally Safe
Danger Score: 3 (Lower is safer)
Quick Answer: Sugar is generally considered safe for 5+ year old children when used in food products. Kids may have different tolerance levels.

ℹ️General Overview

Sugar is generally safe in small amounts for a 5 year old but too much raises risk of cavities and weight gain

What to Do

Pick foods with little or no added sugar check nutrition labels limit sugary drinks and snacks and offer water and whole fruit instead

⚠️Warnings

Avoid products with multiple sources of added sugar avoid frequent sugary drinks and bedtime sugary snacks and see your pediatrician or dentist if worried about weight or tooth decay

Confidence: HIGH

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Safety Risk Labels

This ingredient has the following documented risks:

ADHD/ADD: High sugar intake has been linked in some studies to increased hyperactivity and attention issues in children, though evidence is mixed.
Organ Risk: Excessive sugar consumption is associated with increased risk of fatty liver disease and can stress the pancreas in children.
Long-Term Risk: Chronic high sugar intake in early life is linked to increased risk of obesity, type 2 diabetes, and metabolic syndrome later in life.
Metabolism: High sugar intake can negatively affect how the body processes nutrients and is linked to insulin resistance and metabolic disturbances.

Tap or hover over labels to see detailed risk information.

Alternative Names for Sugar

This ingredient may also be listed as:

sugarSUGARRefined SugarSugars

Always check ingredient labels carefully, as ingredients may be listed under different names.

Products Containing Sugar

This ingredient is found in the following products:

This list shows products that contain Sugar or its alternative names.

Research Articles on Sugar

Scientific research related to this ingredient:

These research articles provide scientific evidence about Sugar safety and effects.

Common Questions About Sugar

Is this kid-friendly to eat Sugar?

Yes, Sugar is generally considered safe for 5+ year old children based on current research.

What are the adhd/add risks of Sugar for children?

May be linked to attention or hyperactivity issues in children.

What are the organ risk risks of Sugar for children?

May harm organs like liver, kidneys, or lungs with repeated use.

What are the long-term risk risks of Sugar for children?

Linked to long-term health effects after years of use or exposure.

What are the metabolism risks of Sugar for children?

May interfere with how the body breaks down food and nutrients.

What products contain Sugar?

Sugar is commonly found in food products, dietary supplements, and consumable items. Always check ingredient labels before use.

When can kids start eating products with Sugar?

The appropriate age depends on the specific ingredient properties and concentration. This analysis is for 5+ year old children. Use the age selector above to check other ages.

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