Iron

Iron molecular structure

adultsConsumable product

Check for Different Age (6 available)

Is this safe for adults to eat Iron?

YES - Generally Safe
Danger Score: 1 (Lower is safer)
Quick Answer: Iron is generally considered safe for adults when used in food products. Adults generally have higher tolerance.

Detailed Analysis

Reduced iron is a common food fortificant used to add iron to foods and is generally safe for adults at normal levels
Confidence: HIGH

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Safety Risk Labels

This ingredient has the following documented risks:

Organ Risk: Excessive iron intake can cause toxicity, leading to damage of organs such as the liver and heart, especially in infants who are more sensitive to iron overload.
Builds Up: Iron can accumulate in the body if consumed in excess, as the body has limited ways to excrete it, leading to potential toxicity.
Long-Term Risk: Chronic excessive iron intake has been linked to long-term health effects, including organ damage and increased risk of certain diseases.

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Alternative Names for Iron

This ingredient may also be listed as:

reduced ironironhierroelectrolytic iron

Always check ingredient labels carefully, as ingredients may be listed under different names.

Products Containing Iron

This ingredient is found in the following products:

This list shows products that contain Iron or its alternative names.

Research Articles on Iron

Scientific research related to this ingredient:

These research articles provide scientific evidence about Iron safety and effects.

Common Questions About Iron

Is this safe for adults to eat Iron?

Yes, Iron is generally considered safe for adults based on current research.

What are the organ risk risks of Iron for adults?

May harm organs like liver, kidneys, or lungs with repeated use.

What are the builds up risks of Iron for adults?

Builds up in the body over time with repeated use.

What are the long-term risk risks of Iron for adults?

Linked to long-term health effects after years of use or exposure.

What products contain Iron?

Iron is commonly found in food products, dietary supplements, and consumable items. Always check ingredient labels before use.

When can adults eating products with Iron?

The appropriate age depends on the specific ingredient properties and concentration. This analysis is for adults. Use the age selector above to check other ages.

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