FIBER ONE Cereal Original

food & drinks • For 1-2 year old toddlers • Consumable 🍝

food & drinks

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Is this toddler-safe to eat FIBER ONE Cereal Original?

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NO - AVOID

Danger Score: 11 (Lower is safer)

Quick Answer: FIBER ONE Cereal Original contains 19 ingredients. 1 concerning, 2 caution. Concerning - Has Problematic Ingredients ⚠️ Watch for toddler-specific sensitivities.

Check for Different Age (6 available)

Ingredients Analysis (19 found)

Sucralose

🚨6/10

Sucralose is an artificial sweetener with limited safety data for 1-2 year olds. Use with caution due to potential gut microbiome effects and lack of long term studies in this age group.

No Known Risk - Current research and regulatory reviews indicate sucralose is generally recognized as safe for consumption, including by infants, with no strong evidence linking it to immediate health risks at typical exposure levels.

Confidence: HIGH

Baking Soda

⚠️5/10

Baking soda is used as a leavening agent but can disrupt electrolyte balance in babies use with caution and only in very small amounts

No Known Risk - Baking soda (sodium bicarbonate) is generally recognized as safe for consumption in small amounts and is not linked to any of the listed risks when used appropriately. There is no strong evidence connecting it to irritation, hormone disruption, cancer, or other long-term health effects in babies when used as a food ingredient or in small, appropriate doses.

Confidence: HIGH

Color Added

⚠️4/10

Color Added is not a specific ingredient but a label indicating added colorants. It is unclear which colorants are used so safety cannot be assessed.

Confidence: HIGH

Modified Wheat Starch

✅2/10

Modified wheat starch is generally safe as a thickener or stabilizer in baby foods but may pose minor allergy concerns for wheat sensitive children. Common in cereals.

No Known Risk - Modified wheat starch is generally recognized as safe for consumption, including in baby foods, by regulatory agencies. There is no strong evidence linking it to any of the listed health risks when used as intended, except for rare cases of wheat allergy or gluten sensitivity, which are not general risks for the population.

Confidence: HIGH

Salt

✅2/10

Salt is generally safe in small amounts for 1-2 year olds but intake should be limited to avoid kidney strain and high blood pressure risk. Likely used for flavor in sweetened cereal.

Confidence: HIGH

Calcium Carbonate

✅1/10

Calcium carbonate is commonly used as a calcium supplement and antacid in baby foods and formulas. It is very safe for 1-2 year olds in regulated amounts.

No Known Risk - Calcium carbonate is widely used as a calcium supplement and antacid, and is generally recognized as safe for infants and children when used as directed. There is no strong evidence linking it to any of the listed risks for babies, including irritation, hormone disruption, or organ toxicity, when used in appropriate amounts.

Confidence: HIGH

Cellulose Gum

✅1/10

Cellulose gum is a common thickener and stabilizer in baby foods and cereals. It is very safe for 1-2 year olds with no significant concerns.

No Known Risk - Cellulose gum is widely used as a food additive and thickener, and current research shows it is generally recognized as safe for consumption, including in baby foods. There is no strong evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks in babies or children.

Confidence: HIGH

Corn Bran

✅1/10

Corn bran is a fiber-rich part of corn used in cereals to add fiber. It is generally safe for 1-2 year olds in moderate amounts in sweetened cereals.

No Known Risk - Corn bran is a dietary fiber derived from corn and is commonly used in foods. There is no scientific evidence linking corn bran to any of the listed health risks for babies. It is not an irritant, allergen, or associated with hormone disruption, cancer, or other long-term health effects. Therefore, it is considered safe for consumption by babies based on current research.

Confidence: HIGH

Folic Acid

✅1/10

Folic Acid is very safe for 1-2 year olds and commonly added to cereals for nutritional fortification to support growth and development

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

Guar Gum

✅1/10

Guar gum is a common thickener and fiber source in baby foods and cereals. It is generally safe for 1-2 year olds with no significant concerns at typical use levels.

No Known Risk - Guar gum is widely used as a food additive and thickener, and current research shows it is generally recognized as safe for consumption, including in infant formulas and baby foods. There is no strong evidence linking guar gum to any of the listed health risks when used in typical amounts.

Confidence: HIGH

Iron

✅1/10

Iron is essential for 1-2 year olds to prevent anemia and support development. It is commonly added to baby cereals and is safe at recommended levels.

Confidence: HIGH

Niacinamide

✅1/10

Niacinamide is vitamin B3. Safe for 1 to 2 years at food fortification levels. Excess from multiple supplements may cause flushing or liver effects. Included to fortify nutrient content.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

Whole Grain Wheat

✅1/10

Whole Wheat is a common ingredient in baby cereals and is generally safe for 1-2 year olds with no significant concerns.

No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.

Confidence: HIGH

Zinc

✅1/10

Zinc is essential for growth and immune function in 1-2 year olds and is commonly added to baby foods and cereals in safe amounts.

Confidence: HIGH

Vitamin B6

✅1/10

Pyridoxine Hydrochloride is vitamin B6 commonly used in baby foods and formulas. It is safe at recommended levels for 1-2 year olds.

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

Riboflavin

✅0/10

Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for 1-2 year olds.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

Vitamin B12

✅0/10

Vitamin B12 is essential and safe for 1-2 year olds in baby food and cereals at recommended levels. It supports brain and nerve development.

No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.

Confidence: HIGH

Thiamin Mononitrate

✅0/10

Thiamine Mononitrate is a stable form of vitamin B1 commonly added to baby foods and formulas to prevent deficiency. It is very safe for 1-2 year olds.

No Known Risk - Thiamine Mononitrate is a synthetic form of vitamin B1 commonly used in food fortification and supplements. It is considered safe for infants and children at recommended dietary levels, with no evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks based on current research.

Confidence: HIGH

Vitamin C

✅0/10

Vitamin C ascorbic acid is safe for 1-2 years babies and is commonly used as a nutrient and antioxidant in baby foods

No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.

Confidence: HIGH

Common Questions About FIBER ONE Cereal Original

Toddler-friendly? FIBER ONE Cereal Original

FIBER ONE Cereal Original is not recommended for 1-2 year old toddlers due to potentially harmful ingredients.

What ingredients should I watch out for?

We analyzed 19 ingredients in FIBER ONE Cereal Original. 1 concerning, 2 caution. Check the detailed analysis above for specific concerns.

When can toddlers eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 1-2 year old toddlers. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.