FIBER ONE Cereal Original

food & drinks • For 2-5 year old children • Consumable 🍝

food & drinks

Product Images

Product Photo

Tap to enlarge

Ingredient List

Tap to enlarge

Safe for preschoolers to eat FIBER ONE Cereal Original?

⚠️

USE WITH CAUTION

Danger Score: 4 (Lower is safer)

Quick Answer: FIBER ONE Cereal Original contains 19 ingredients. 1 caution. Use with Caution ⚠️ Consider preschooler activity levels.

Check for Different Age (6 available)

Ingredients Analysis (19 found)

Color Added

⚠️4/10

Color Added is not a specific ingredient but a label indicating added colorants. It is unclear what exact substances are used so safety cannot be assessed.

Confidence: HIGH

Sucralose

✅3/10

Sucralose is a nonnutritive sweetener generally considered safe in small amounts but limited data exists for 2-5 year olds so caution is advised in sweetened cereal

No Known Risk - Current research and regulatory reviews indicate sucralose is generally recognized as safe for consumption, including by infants, with no strong evidence linking it to immediate health risks at typical exposure levels.

Confidence: HIGH

Baking Soda

✅2/10

Baking soda is used as a leavening agent and is generally safe in small amounts in baked goods for children 2-5 years

No Known Risk - Baking soda (sodium bicarbonate) is generally recognized as safe for consumption in small amounts and is not linked to any of the listed risks when used appropriately. There is no strong evidence connecting it to irritation, hormone disruption, cancer, or other long-term health effects in babies when used as a food ingredient or in small, appropriate doses.

Confidence: HIGH

Salt

✅2/10

Salt is commonly used in small amounts in sweetened cereals for flavor. It is generally safe for 2-5 year olds but intake should be limited to avoid excess sodium.

Confidence: HIGH

Calcium Carbonate

✅1/10

Calcium carbonate is commonly used as a calcium supplement and antacid. It is safe for 2-5 year olds in regulated amounts in baby food and cereals.

No Known Risk - Calcium carbonate is widely used as a calcium supplement and antacid, and is generally recognized as safe for infants and children when used as directed. There is no strong evidence linking it to any of the listed risks for babies, including irritation, hormone disruption, or organ toxicity, when used in appropriate amounts.

Confidence: HIGH

Cellulose Gum

✅1/10

Cellulose gum is a common thickener and stabilizer safe for 2-5 year olds in foods like sweetened cereals with no significant health concerns.

No Known Risk - Cellulose gum is widely used as a food additive and thickener, and current research shows it is generally recognized as safe for consumption, including in baby foods. There is no strong evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks in babies or children.

Confidence: HIGH

Corn Bran

✅1/10

Corn bran is a fiber source from corn and generally safe for 2-5 year olds in cereals. It supports digestion and is common in baby foods.

No Known Risk - Corn bran is a dietary fiber derived from corn and is commonly used in foods. There is no scientific evidence linking corn bran to any of the listed health risks for babies. It is not an irritant, allergen, or associated with hormone disruption, cancer, or other long-term health effects. Therefore, it is considered safe for consumption by babies based on current research.

Confidence: HIGH

Guar Gum

✅1/10

Guar gum is a common thickening agent safe for 2-5 year olds in small amounts in foods like sweetened cereal.

No Known Risk - Guar gum is widely used as a food additive and thickener, and current research shows it is generally recognized as safe for consumption, including in infant formulas and baby foods. There is no strong evidence linking guar gum to any of the listed health risks when used in typical amounts.

Confidence: HIGH

Iron

✅1/10

Iron is essential for toddlers 2-5 years for development and commonly added to cereals for nutrition. Safe at recommended levels in baby foods.

Confidence: HIGH

Modified Wheat Starch

✅1/10

Modified wheat starch is a common thickener and stabilizer in baby foods and cereals. It is generally safe for 2-5 year olds with no significant concerns.

No Known Risk - Modified wheat starch is generally recognized as safe for consumption, including in baby foods, by regulatory agencies. There is no strong evidence linking it to any of the listed health risks when used as intended, except for rare cases of wheat allergy or gluten sensitivity, which are not general risks for the population.

Confidence: HIGH

Niacinamide

✅1/10

Essential vitamin B3 form for fortification. Safe at typical food levels for 2 to 5 years. High supplement doses may cause nausea or liver effects. Included as a nutrient.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

Whole Grain Wheat

✅1/10

Whole Wheat is a common grain ingredient safe for 2-5 year olds in cereals providing fiber and nutrients with minimal allergy risk.

No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.

Confidence: HIGH

Zinc

✅1/10

Zinc is essential for growth and immune function in 2-5 year olds and is commonly added to baby foods and cereals in safe amounts.

Confidence: HIGH

Vitamin B6

✅1/10

Pyridoxine Hydrochloride is vitamin B6 commonly added to baby foods and formulas. It is safe for 2-5 year olds at recommended levels.

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

Folic Acid

✅0/10

Folic Acid is very safe for 2-5 year olds and commonly added to cereals for nutritional fortification to prevent deficiencies.

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

Riboflavin

✅0/10

Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for ages 2-5 years.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

Vitamin B12

✅0/10

Vitamin B12 is essential and safe for 2-5 year olds in baby food and supplements at recommended levels. It supports growth and brain development.

No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.

Confidence: HIGH

Thiamin Mononitrate

✅0/10

Thiamine Mononitrate is a stable form of vitamin B1 essential for energy metabolism and safe for 2-5 year olds in nutritional drinks.

No Known Risk - Thiamine Mononitrate is a synthetic form of vitamin B1 commonly used in food fortification and supplements. It is considered safe for infants and children at recommended dietary levels, with no evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks based on current research.

Confidence: HIGH

Vitamin C

✅0/10

Vitamin C ascorbic acid is safe for 2-5 years in food and supplements and helps support immune health and prevent deficiency

No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.

Confidence: HIGH

Common Questions About FIBER ONE Cereal Original

Preschooler-safe? FIBER ONE Cereal Original

Use caution with FIBER ONE Cereal Original for 2-5 year old children. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 19 ingredients in FIBER ONE Cereal Original. 1 caution. Check the detailed analysis above for specific concerns.

Is this suitable for preschoolers to eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 2-5 year old children. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.