Kellogg's Cracklin' Oat Bran

food & drinks • For 2-5 year old children • Consumable 🍝

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Kellogg's Cracklin' Oat Bran - Front

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Ingredient List

Kellogg's Cracklin' Oat Bran - Ingredients

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Safe for preschoolers to eat Kellogg's Cracklin' Oat Bran?

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NOT RECOMMENDED
Danger Score: 6 (Lower is safer)
Quick Answer: Kellogg's Cracklin' Oat Bran contains 23 ingredients. 1 concerning, 1 caution. Concerning - Has Problematic Ingredients ⚠️ Consider preschooler activity levels.

Check for Different Age (6 available)

Ingredients Analysis (23 found)

nutmeg
🚨6/10
Nutmeg contains myristicin which can be toxic in high amounts. Small culinary use is common but for 2-5 years caution is advised due to potential toxicity.
Organ Risk - Nutmeg contains myristicin, which in large amounts can be toxic and cause symptoms such as nausea, vomiting, hallucinations, and organ toxicity, especially in infants and young children.
Confidence: HIGH
natural flavor
⚠️4/10
Natural flavor is a non specific label. It is commonly used to make products taste better. For two to five year olds the risk is generally low but unknown components can hide allergens or irritants.
No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.
Confidence: HIGH
corn syrup
✅3/10
Jarabe de Maíz is corn syrup commonly used as a sweetener. It is generally safe but excessive sugar intake can affect dental health and obesity risk in 2-5 year olds.
Confidence: HIGH
sugar
✅3/10
Sugar in small amounts is allowed for 2 to 5 year olds but has minor risks like tooth decay and extra calories.
Confidence: HIGH
molasses
✅2/10
Molasses is a natural sweetener with minerals but high in sugar. Generally safe in small amounts for 2-5 years in sweetened cereals but should be limited to avoid excess sugar intake.
No Known Risk - Molasses is generally recognized as safe for consumption, including for babies in small amounts. There is no strong evidence linking molasses to any of the listed health risks when used appropriately. However, it should not be given to infants under 1 year due to the risk of botulism, but this is not a risk specific to the ingredient itself, rather to all syrups and honey-like products in this age group.
Confidence: HIGH
salt
✅2/10
Salt is commonly used in small amounts in sweetened cereals for flavor. It is generally safe for 2-5 year olds but intake should be limited to avoid excess sodium.
Confidence: HIGH
wheat bran
✅2/10
Wheat bran is generally safe for 2-5 year olds but may cause minor digestive discomfort or allergies in sensitive children. It is likely included for fiber content.
No Known Risk - Wheat bran is generally recognized as safe for consumption in babies who do not have wheat allergy or celiac disease. There is no strong evidence linking wheat bran to any of the listed risks for the general population, aside from rare cases of wheat allergy or gluten intolerance, which are specific medical conditions and not general risks for all babies.
Confidence: HIGH
cinnamon
✅1/10
Organic ground cinnamon is generally safe in small amounts for 2-5 years and is often used for flavor in baby foods
Confidence: HIGH
coconut
✅1/10
Coconut is generally safe for children 2-5 years unless allergic commonly used for flavor or fat source in foods
No Known Risk - Coconut is generally recognized as safe for babies when consumed in typical food amounts, and there is no strong evidence linking it to any of the listed risks for the general population. Allergic reactions are rare and not among the specified risk labels. Therefore, no immediate health concerns are found based on current research.
Confidence: HIGH
malt extract
✅1/10
Malt extract is generally safe for children 2-5 years as a natural sweetener and nutrient source in baby foods and supplements
No Known Risk - Malt extract is commonly used in baby foods and formulas and is generally recognized as safe for consumption. There is no strong scientific evidence linking malt extract to any of the listed health risks in babies when used as intended.
Confidence: HIGH
niacinamide
✅1/10
Essential vitamin B3 form for fortification. Safe at typical food levels for 2 to 5 years. High supplement doses may cause nausea or liver effects. Included as a nutrient.
No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.
Confidence: HIGH
oat bran
✅1/10
Oat bran is a safe whole grain fiber source commonly used in baby foods for ages 2-5 years to support digestion and nutrition.
No Known Risk - Oat bran is widely recognized as a safe, nutritious food for babies and children, with no evidence linking it to any of the listed health risks when consumed as part of a normal diet. It is not associated with irritation, allergies (except in rare cases of oat allergy), hormone disruption, cancer, or other long-term health concerns based on current research.
Confidence: HIGH
palm oil
✅1/10
Vegetable oil from palm is commonly used in baby foods as a fat source and is generally safe for children aged 2-5 years when consumed in typical amounts.
No Known Risk - Palm oil is widely used in infant formulas and baby foods and is generally recognized as safe for consumption by babies. There is no strong evidence linking palm oil to any of the listed health risks when used as a food ingredient for infants. Regulatory agencies have not flagged palm oil as a specific risk for babies.
Confidence: HIGH
reduced iron
✅1/10
Iron is essential for toddlers 2-5 years for development and commonly added to cereals for nutrition. Safe at recommended levels in baby foods.
Confidence: HIGH
soy lecithin
✅1/10
Soy lecithin is a common emulsifier and generally safe for 2-5 year olds in small amounts in baby foods like sweetened cereals
No Known Risk - Soy lecithin is widely used in foods and infant formulas, and current research does not show immediate health concerns or significant risks for babies when consumed in typical amounts. Allergic reactions are rare, and there is no strong evidence linking it to hormone disruption, cancer, or other long-term health effects in infants.
Confidence: HIGH
vitamin D3
✅1/10
Vitamin D3 is essential for bone health and safe in appropriate doses for 2-5 year olds. It is commonly added to cereals for nutritional benefit.
No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.
Confidence: HIGH
vitamin B6
✅1/10
Vitamin B6 pyridoxine hydrochloride is safe in regulated amounts for 2-5 years and is used to support normal growth and development
No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.
Confidence: HIGH
wheat starch
✅1/10
Wheat starch is generally safe for 2-5 years unless gluten allergy or celiac disease is present used as a thickener or filler
No Known Risk - Wheat starch is generally recognized as safe for consumption, including for babies, unless there is a wheat allergy or gluten sensitivity. There is no evidence linking wheat starch to any of the listed risks for the general population.
Confidence: HIGH
Whole grain oats
✅1/10
Whole Grain Oats are commonly used in baby foods and cereals for ages 2-5 and are very safe with minimal allergy risk.
Confidence: HIGH
folic acid
✅0/10
Folic Acid is very safe for 2-5 year olds and commonly added to cereals for nutritional fortification to prevent deficiencies.
No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.
Confidence: HIGH
vitamin B1
✅0/10
Vitamin B1 also known as thiamine is essential for growth and safe in regulated amounts for 2-5 years children often added to baby foods
No Known Risk - Thiamine (vitamin B1) is an essential nutrient required for healthy growth and development in babies. It is widely used in infant formulas and foods, and there is no evidence linking it to any of the listed risks when used at recommended levels. No immediate health concerns have been found based on current research.
Confidence: HIGH
vitamin B2
✅0/10
Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for ages 2-5 years.
No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.
Confidence: HIGH
vitamin B12
✅0/10
Vitamin B12 is essential and safe for 2-5 year olds in baby food and supplements at recommended levels. It supports growth and brain development.
No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.
Confidence: HIGH

Common Questions About Kellogg's Cracklin' Oat Bran

Preschooler-safe? Kellogg's Cracklin' Oat Bran

Kellogg's Cracklin' Oat Bran is not recommended for 2-5 year old children due to potentially harmful ingredients.

What ingredients should I watch out for?

We analyzed 23 ingredients in Kellogg's Cracklin' Oat Bran. 1 concerning, 1 caution. Check the detailed analysis above for specific concerns.

Is this suitable for preschoolers to eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 2-5 year old children. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.