Blueberry Chex

food & drinks • For 5+ year old children • Consumable 🍝

food & drinks

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Blueberry Chex - Front

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Ingredient List

Blueberry Chex - Ingredients

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Is this kid-friendly to eat Blueberry Chex?

⚠️
USE WITH CAUTION
Danger Score: 4 (Lower is safer)
Quick Answer: Blueberry Chex contains 23 ingredients. 1 caution. Use with Caution ⚠️ Kids may have different tolerance levels.

Check for Different Age (6 available)

Ingredients Analysis (23 found)

Natural Flavor
⚠️4/10
Natural flavor is a non specific term for many flavoring ingredients. For kids 5 and older risk is usually low but uncertain because the exact substances are not named.
No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.
Confidence: HIGH
Sugar
✅3/10
Sugar is generally safe in small amounts for a 5 year old but too much raises risk of cavities and weight gain
Confidence: HIGH
Rosemary Extract
✅2/10
Rosemary extract is generally safe as a natural antioxidant in foods including sweetened cereals for children over 5 years with minor allergy concerns.
No Known Risk - Current research and safety data indicate that rosemary extract is generally recognized as safe for consumption in small amounts, with no established links to major health risks for babies when used appropriately. There is no strong evidence connecting rosemary extract to any of the listed risks for infants.
Confidence: HIGH
Salt
✅2/10
Salt is generally safe in small amounts for children over 5 years and is likely used for flavor enhancement in sweetened cereal.
Confidence: HIGH
Canola Oil
✅1/10
Canola oil is commonly used in baby foods and cereals as a safe fat source for children over 5 years with no significant safety concerns.
No Known Risk - Canola oil is widely used in infant formulas and baby foods and is considered safe for consumption by babies. There is no strong scientific evidence linking canola oil to any of the listed risks when used as a food ingredient for infants. Regulatory agencies such as the FDA and EFSA have not identified canola oil as a risk for babies.
Confidence: HIGH
Iron
✅1/10
Iron is essential for children over 5 and commonly added to cereals for nutrition. It is safe at recommended levels in baby foods and supplements.
Confidence: HIGH
Molasses
✅1/10
Molasses is a natural sweetener with minerals and is generally safe for children over 5 years in small amounts in sweetened cereals.
No Known Risk - Molasses is generally recognized as safe for consumption, including for babies in small amounts. There is no strong evidence linking molasses to any of the listed health risks when used appropriately. However, it should not be given to infants under 1 year due to the risk of botulism, but this is not a risk specific to the ingredient itself, rather to all syrups and honey-like products in this age group.
Confidence: HIGH
Niacinamide
✅1/10
Essential vitamin B3 for fortification. Safe at typical dietary amounts for 5 plus years. Avoid excessive supplemental doses to prevent flushing or liver effects.
No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.
Confidence: HIGH
Rice
✅1/10
Rice is very safe for children over 5 years and commonly used in baby foods and formulas as a carbohydrate source.
No Known Risk - Rice is widely used as a first food for babies and is generally considered safe when cooked and served appropriately. There are no immediate health concerns or established risks associated with rice itself for babies based on current research, aside from rare allergies. However, concerns about arsenic in rice are not directly related to the rice ingredient itself but to environmental contamination, so the ingredient rice alone does not warrant a risk label.
Confidence: HIGH
Tricalcium Phosphate
✅1/10
Tricalcium phosphate is a common calcium supplement and anti-caking agent safe for children over 5 in foods like cereals and supplements.
No Known Risk - Tricalcium phosphate is generally recognized as safe (GRAS) for use in foods and infant formulas. There is no strong evidence linking it to any of the listed health risks when used as directed in consumable products for babies.
Confidence: HIGH
Vitamin A Palmitate
✅1/10
Vitamin A Palmitate is a common safe vitamin A source in baby foods and supplements for children over 5 years with low toxicity risk at recommended levels.
Confidence: HIGH
Vitamin D3
✅1/10
Vitamin D3 is very safe for children over 5 years and commonly added to cereals for bone health and immune support.
No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.
Confidence: HIGH
Vitamin E
✅1/10
Vitamin E is a common safe antioxidant used in baby foods and supplements for children over 5 years to support health and prevent oxidation.
No Known Risk - Vitamin E is generally recognized as safe for infants when consumed in recommended amounts. There is no strong evidence linking it to any of the listed risks when used appropriately in baby products or foods.
Confidence: HIGH
Zinc
✅1/10
Zinc is essential and safe for 5 plus year olds in baby food and supplements at recommended levels. It supports growth and immunity.
Confidence: HIGH
Vitamin B6
✅1/10
Pyridoxine Hydrochloride is vitamin B6 commonly used in baby foods and supplements. It is very safe for children 5 years and older at recommended doses.
No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.
Confidence: HIGH
Blueberry Powder
✅0/10
Blueberry powder is a natural fruit derivative commonly used in baby foods and cereals. It is safe and nutritious for children over 5 years old.
No Known Risk - Blueberry powder is made from dried and ground blueberries, which are generally recognized as safe for consumption, including for babies when introduced appropriately. There is no credible scientific evidence linking blueberry powder to any of the listed risks such as irritation, hormone disruption, cancer, or organ toxicity. Unless a baby has a specific allergy to blueberries, this ingredient is considered safe based on current research.
Confidence: HIGH
Folic Acid
✅0/10
Folic Acid is very safe for children 5 years and older and is commonly added to cereals for nutritional benefits.
No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.
Confidence: HIGH
Riboflavin
✅0/10
Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for children 5 years and older.
No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.
Confidence: HIGH
Sunflower Oil
✅0/10
Sunflower oil is very safe for children over 5 years and commonly used in baby foods and cereals as a healthy fat source
No Known Risk - Sunflower oil is widely used in baby foods and infant formulas and is generally recognized as safe for consumption by babies. There is no strong scientific evidence linking sunflower oil to any of the listed risks when used as a consumable ingredient for infants. Allergic reactions are extremely rare, and it is not associated with hormone disruption, cancer, or other long-term health effects in babies.
Confidence: HIGH
Vitamin B12
✅0/10
Vitamin B12 is essential and safe for children over 5 years in foods and supplements at recommended levels. It supports growth and neurological function.
No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.
Confidence: HIGH
Thiamin Mononitrate
✅0/10
Thiamine Mononitrate is a stable form of vitamin B1 commonly used in baby foods and supplements. It is essential and safe for children over 5 years in recommended amounts.
No Known Risk - Thiamine Mononitrate is a synthetic form of vitamin B1 commonly used in food fortification and supplements. It is considered safe for infants and children at recommended dietary levels, with no evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks based on current research.
Confidence: HIGH
Vitamin C
✅0/10
Vitamin C ascorbic acid is safe for children over 5 years and is commonly used as a nutrient and antioxidant in foods
No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.
Confidence: HIGH
Whole Grain Rice
✅0/10
Whole Grain Rice is safe for children over 5 years as a common food ingredient providing nutrients and fiber with no known toxicity or allergen concerns.
No Known Risk - Brown rice is generally considered safe for babies when cooked and served appropriately. There are no well-established risks from brown rice itself based on current research, aside from rare cases of food allergy or concerns about arsenic content, which is not specific to brown rice alone and is managed by dietary variety. No immediate health concerns are found for brown rice as an ingredient.
Confidence: HIGH

Common Questions About Blueberry Chex

Kid-approved? Blueberry Chex

Use caution with Blueberry Chex for 5+ year old children. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 23 ingredients in Blueberry Chex. 1 caution. Check the detailed analysis above for specific concerns.

When can kids start eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 5+ year old children. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.