GOLDEN GRAHAMS

food & drinks • For 5+ year old children • Consumable 🍝

food & drinks

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Is this kid-friendly to eat GOLDEN GRAHAMS?

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USE WITH CAUTION

Danger Score: 5 (Lower is safer)

Quick Answer: GOLDEN GRAHAMS contains 25 ingredients. 2 caution. Use with Caution ⚠️ Kids may have different tolerance levels.

Check for Different Age (6 available)

Ingredients Analysis (25 found)

Artificial Flavor

⚠️5/10

Artificial flavors are a broad category with some safety concerns and potential sensitivities. Used to enhance taste in baby foods for 5 plus years old but should be used with caution.

Long-Term Risk - Artificial flavors are a broad category of synthetic chemicals, some of which have been linked in animal studies and limited human data to potential long-term health effects, especially with repeated exposure in early life. The lack of transparency about specific chemicals used increases uncertainty about their safety for babies.

Organ Risk - Certain artificial flavoring agents have been associated with organ toxicity in animal studies, particularly affecting the liver and kidneys after repeated ingestion. Babies are more vulnerable due to their developing organs.

Immune system - Some artificial flavors may alter immune responses or increase the risk of allergies, especially in infants with developing immune systems.

ADHD/ADD - There is some evidence linking artificial food additives, including certain artificial flavors, to increased hyperactivity and attention issues in children, though the evidence is not conclusive for all artificial flavors.

Confidence: HIGH

Natural Flavor

⚠️4/10

Natural flavor is a non specific term for many flavoring ingredients. For kids 5 and older risk is usually low but uncertain because the exact substances are not named.

No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.

Confidence: HIGH

Sugar

✅3/10

Sugar is generally safe in small amounts for a 5 year old but too much raises risk of cavities and weight gain

Confidence: HIGH

Brown Sugar Syrup

✅2/10

Brown sugar syrup is a sweetener similar to brown sugar and molasses. It is generally safe for children over 5 but should be limited due to sugar content. Likely used for sweetness.

No Known Risk - Brown sugar syrup is primarily composed of sugar and water, with no evidence linking it to specific health risks such as irritation, hormone disruption, cancer, or other listed concerns when used as a food ingredient. There are no known immediate health concerns for babies based on current research, aside from general recommendations to limit added sugars in infant diets.

Confidence: HIGH

Rosemary Extract

✅2/10

Rosemary extract is generally safe as a natural antioxidant in foods including sweetened cereals for children over 5 years with minor allergy concerns.

No Known Risk - Current research and safety data indicate that rosemary extract is generally recognized as safe for consumption in small amounts, with no established links to major health risks for babies when used appropriately. There is no strong evidence connecting rosemary extract to any of the listed risks for infants.

Confidence: HIGH

Salt

✅2/10

Salt is generally safe in small amounts for children over 5 years and is likely used for flavor enhancement in sweetened cereal.

Confidence: HIGH

Baking Soda

✅1/10

Baking soda is a common leavening agent and is generally safe in small amounts for children over 5 years

No Known Risk - Baking soda (sodium bicarbonate) is generally recognized as safe for consumption in small amounts and is not linked to any of the listed risks when used appropriately. There is no strong evidence connecting it to irritation, hormone disruption, cancer, or other long-term health effects in babies when used as a food ingredient or in small, appropriate doses.

Confidence: HIGH

Calcium Carbonate

✅1/10

Calcium carbonate is commonly used as a calcium supplement and antacid. It is safe for children over 5 years in food products like sweetened cereal.

No Known Risk - Calcium carbonate is widely used as a calcium supplement and antacid, and is generally recognized as safe for infants and children when used as directed. There is no strong evidence linking it to any of the listed risks for babies, including irritation, hormone disruption, or organ toxicity, when used in appropriate amounts.

Confidence: HIGH

Canola Oil

✅1/10

Canola oil is commonly used in baby foods and cereals as a safe fat source for children over 5 years with no significant safety concerns.

No Known Risk - Canola oil is widely used in infant formulas and baby foods and is considered safe for consumption by babies. There is no strong scientific evidence linking canola oil to any of the listed risks when used as a food ingredient for infants. Regulatory agencies such as the FDA and EFSA have not identified canola oil as a risk for babies.

Confidence: HIGH

Corn Meal

✅1/10

Corn meal is a common food ingredient safe for children over 5 years old and often used in baby foods and snacks.

No Known Risk - Cornmeal is widely used as a food ingredient and is generally recognized as safe for consumption by babies and children. There is no credible scientific evidence linking cornmeal to any of the listed health risks when used as intended in food products.

Confidence: HIGH

Dextrose

✅1/10

Dextrose is a simple sugar used as a sweetener and energy source in baby foods. It is very safe for children over 5 years in moderate amounts.

No Known Risk - Dextrose is a simple sugar commonly used in food and medical products. It is generally recognized as safe for consumption, including in infant formulas and baby foods, when used appropriately. There is no strong evidence linking dextrose to any of the listed health risks in babies based on current research.

Confidence: HIGH

Iron

✅1/10

Iron is essential for children over 5 and commonly added to cereals for nutrition. It is safe at recommended levels in baby foods and supplements.

Confidence: HIGH

Niacinamide

✅1/10

Essential vitamin B3 for fortification. Safe at typical dietary amounts for 5 plus years. Avoid excessive supplemental doses to prevent flushing or liver effects.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

Tricalcium Phosphate

✅1/10

Tricalcium phosphate is a common calcium supplement and anti-caking agent safe for children over 5 in foods like cereals and supplements.

No Known Risk - Tricalcium phosphate is generally recognized as safe (GRAS) for use in foods and infant formulas. There is no strong evidence linking it to any of the listed health risks when used as directed in consumable products for babies.

Confidence: HIGH

Vitamin A Palmitate

✅1/10

Vitamin A Palmitate is a common safe vitamin A source in baby foods and supplements for children over 5 years with low toxicity risk at recommended levels.

Confidence: HIGH

Vitamin D3

✅1/10

Vitamin D3 is very safe for children over 5 years and commonly added to cereals for bone health and immune support.

No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.

Confidence: HIGH

Whole Grain Wheat

✅1/10

Whole Wheat is safe for children over 5 years and commonly used in sweetened cereals as a source of fiber and nutrients

No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.

Confidence: HIGH

Zinc

✅1/10

Zinc is essential and safe for 5 plus year olds in baby food and supplements at recommended levels. It supports growth and immunity.

Confidence: HIGH

Vitamin B6

✅1/10

Pyridoxine Hydrochloride is vitamin B6 commonly used in baby foods and supplements. It is very safe for children 5 years and older at recommended doses.

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

Folic Acid

✅0/10

Folic Acid is very safe for children 5 years and older and is commonly added to cereals for nutritional benefits.

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

Riboflavin

✅0/10

Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for children 5 years and older.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

Sunflower Oil

✅0/10

Sunflower oil is very safe for children over 5 years and commonly used in baby foods and cereals as a healthy fat source

No Known Risk - Sunflower oil is widely used in baby foods and infant formulas and is generally recognized as safe for consumption by babies. There is no strong scientific evidence linking sunflower oil to any of the listed risks when used as a consumable ingredient for infants. Allergic reactions are extremely rare, and it is not associated with hormone disruption, cancer, or other long-term health effects in babies.

Confidence: HIGH

Vitamin B12

✅0/10

Vitamin B12 is essential and safe for children over 5 years in foods and supplements at recommended levels. It supports growth and neurological function.

No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.

Confidence: HIGH

Thiamin Mononitrate

✅0/10

Thiamine Mononitrate is a stable form of vitamin B1 commonly used in baby foods and supplements. It is essential and safe for children over 5 years in recommended amounts.

No Known Risk - Thiamine Mononitrate is a synthetic form of vitamin B1 commonly used in food fortification and supplements. It is considered safe for infants and children at recommended dietary levels, with no evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks based on current research.

Confidence: HIGH

Vitamin C

✅0/10

Vitamin C ascorbic acid is safe for children over 5 years and is commonly used as a nutrient and antioxidant in foods

No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.

Confidence: HIGH

Common Questions About GOLDEN GRAHAMS

Kid-approved? GOLDEN GRAHAMS

Use caution with GOLDEN GRAHAMS for 5+ year old children. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 25 ingredients in GOLDEN GRAHAMS. 2 caution. Check the detailed analysis above for specific concerns.

When can kids start eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 5+ year old children. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.