Kellogg's Complete Bran

food & drinks • For 5+ year old children • Consumable 🍝

food & drinks

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Is this kid-friendly to eat Kellogg's Complete Bran?

✅

YES - Generally Safe

Danger Score: 2 (Lower is safer)

Quick Answer: Kellogg's Complete Bran contains 14 ingredients. 14 safe. No Bad Ingredients Found ✅ Kids may have different tolerance levels.

Check for Different Age (6 available)

Ingredients Analysis (14 found)

sugar

✅3/10

Sugar is generally safe in small amounts for a 5 year old but too much raises risk of cavities and weight gain

Confidence: HIGH

brown sugar syrup

✅2/10

Brown sugar syrup is a sweetener similar to brown sugar and molasses. It is generally safe for children over 5 but should be limited due to sugar content. Likely used for sweetness.

No Known Risk - Brown sugar syrup is primarily composed of sugar and water, with no evidence linking it to specific health risks such as irritation, hormone disruption, cancer, or other listed concerns when used as a food ingredient. There are no known immediate health concerns for babies based on current research, aside from general recommendations to limit added sugars in infant diets.

Confidence: HIGH

salt

✅2/10

Salt is generally safe in small amounts for children over 5 years and is likely used for flavor enhancement in sweetened cereal.

Confidence: HIGH

malt flavor

✅1/10

Malt flavor is generally safe as a flavoring agent for children over 5 years in food products with no known toxicity concerns.

No Known Risk - Malt flavor is generally recognized as safe for consumption, with no evidence linking it to specific health risks for babies based on current research. It is not associated with allergies, hormone disruption, cancer, or other listed risks in healthy infants, except in rare cases of gluten sensitivity or celiac disease, which are not common in the general population.

Confidence: HIGH

niacinamide

✅1/10

Essential vitamin B3 for fortification. Safe at typical dietary amounts for 5 plus years. Avoid excessive supplemental doses to prevent flushing or liver effects.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

reduced iron

✅1/10

Iron is essential for children over 5 and commonly added to cereals for nutrition. It is safe at recommended levels in baby foods and supplements.

Confidence: HIGH

vitamin D3

✅1/10

Vitamin D3 is very safe for children over 5 years and commonly added to cereals for bone health and immune support.

No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.

Confidence: HIGH

vitamin B6

✅1/10

Vitamin B6 pyridoxine hydrochloride is safe for children over 5 years when used within recommended limits and is added for nutritional support

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

wheat bran

✅1/10

Wheat bran is a fiber source commonly used in foods and supplements. It is generally safe for children over 5 years with no significant concerns.

No Known Risk - Wheat bran is generally recognized as safe for consumption in babies who do not have wheat allergy or celiac disease. There is no strong evidence linking wheat bran to any of the listed risks for the general population, aside from rare cases of wheat allergy or gluten intolerance, which are specific medical conditions and not general risks for all babies.

Confidence: HIGH

whole grain wheat

✅1/10

Whole Wheat is safe for children over 5 years and commonly used in sweetened cereals as a source of fiber and nutrients

No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.

Confidence: HIGH

folic acid

✅0/10

Folic Acid is very safe for children 5 years and older and is commonly added to cereals for nutritional benefits.

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

vitamin B1

✅0/10

Vitamin B1 also known as thiamine is essential and safe for children over 5 years and is commonly added to food and supplements

No Known Risk - Thiamine (vitamin B1) is an essential nutrient required for healthy growth and development in babies. It is widely used in infant formulas and foods, and there is no evidence linking it to any of the listed risks when used at recommended levels. No immediate health concerns have been found based on current research.

Confidence: HIGH

vitamin B2

✅0/10

Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for children 5 years and older.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

vitamin B12

✅0/10

Vitamin B12 is essential and safe for children over 5 years in foods and supplements at recommended levels. It supports growth and neurological function.

No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.

Confidence: HIGH

Common Questions About Kellogg's Complete Bran

Kid-approved? Kellogg's Complete Bran

Yes, Kellogg's Complete Bran is generally considered safe for 5+ year old children based on ingredient analysis.

What ingredients should I watch out for?

We analyzed 14 ingredients in Kellogg's Complete Bran. 14 safe. Check the detailed analysis above for specific concerns.

When can kids start eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 5+ year old children. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.