Kellogg's Cracklin' Oat Bran

food & drinks • For 5+ year old children • Consumable 🍝

food & drinks

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Kellogg's Cracklin' Oat Bran - Front

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Ingredient List

Kellogg's Cracklin' Oat Bran - Ingredients

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Is this kid-friendly to eat Kellogg's Cracklin' Oat Bran?

⚠️
USE WITH CAUTION
Danger Score: 5 (Lower is safer)
Quick Answer: Kellogg's Cracklin' Oat Bran contains 23 ingredients. 2 caution. Use with Caution ⚠️ Kids may have different tolerance levels.

Check for Different Age (6 available)

Ingredients Analysis (23 found)

nutmeg
⚠️5/10
Nutmeg contains myristicin which can be toxic in high doses but small culinary amounts are generally safe for children over 5 years. Use with caution in baby foods.
Organ Risk - Nutmeg contains myristicin, which in large amounts can be toxic and cause symptoms such as nausea, vomiting, hallucinations, and organ toxicity, especially in infants and young children.
Confidence: HIGH
natural flavor
⚠️4/10
Natural flavor is a non specific term for many flavoring ingredients. For kids 5 and older risk is usually low but uncertain because the exact substances are not named.
No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.
Confidence: HIGH
sugar
✅3/10
Sugar is generally safe in small amounts for a 5 year old but too much raises risk of cavities and weight gain
Confidence: HIGH
corn syrup
✅2/10
Jarabe de Maíz is corn syrup, a common sweetener in foods. It is generally safe for children over 5 but should be limited due to sugar content.
Confidence: HIGH
salt
✅2/10
Salt is generally safe in small amounts for children over 5 years and is likely used for flavor enhancement in sweetened cereal.
Confidence: HIGH
cinnamon
✅1/10
Organic ground cinnamon is generally safe for children over 5 years in food small amounts add flavor
Confidence: HIGH
malt extract
✅1/10
Malt extract is generally safe for children over 5 years as a flavoring or nutrient source in foods and supplements with no significant safety concerns.
No Known Risk - Malt extract is commonly used in baby foods and formulas and is generally recognized as safe for consumption. There is no strong scientific evidence linking malt extract to any of the listed health risks in babies when used as intended.
Confidence: HIGH
molasses
✅1/10
Molasses is a natural sweetener with minerals and is generally safe for children over 5 years in small amounts in sweetened cereals.
No Known Risk - Molasses is generally recognized as safe for consumption, including for babies in small amounts. There is no strong evidence linking molasses to any of the listed health risks when used appropriately. However, it should not be given to infants under 1 year due to the risk of botulism, but this is not a risk specific to the ingredient itself, rather to all syrups and honey-like products in this age group.
Confidence: HIGH
niacinamide
✅1/10
Essential vitamin B3 for fortification. Safe at typical dietary amounts for 5 plus years. Avoid excessive supplemental doses to prevent flushing or liver effects.
No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.
Confidence: HIGH
oat bran
✅1/10
Oat bran is a natural fiber source safe for children over 5 years and commonly used in baby foods for added nutrition and fiber.
No Known Risk - Oat bran is widely recognized as a safe, nutritious food for babies and children, with no evidence linking it to any of the listed health risks when consumed as part of a normal diet. It is not associated with irritation, allergies (except in rare cases of oat allergy), hormone disruption, cancer, or other long-term health concerns based on current research.
Confidence: HIGH
palm oil
✅1/10
Vegetable oil from palm is commonly used in baby foods and formulas as a fat source and is generally safe for children over 5 years with no significant concerns.
No Known Risk - Palm oil is widely used in infant formulas and baby foods and is generally recognized as safe for consumption by babies. There is no strong evidence linking palm oil to any of the listed health risks when used as a food ingredient for infants. Regulatory agencies have not flagged palm oil as a specific risk for babies.
Confidence: HIGH
reduced iron
✅1/10
Iron is essential for children over 5 and commonly added to cereals for nutrition. It is safe at recommended levels in baby foods and supplements.
Confidence: HIGH
soy lecithin
✅1/10
Soy lecithin is a common emulsifier and generally safe for children over 5 years in foods like sweetened cereal with minimal allergy risk
No Known Risk - Soy lecithin is widely used in foods and infant formulas, and current research does not show immediate health concerns or significant risks for babies when consumed in typical amounts. Allergic reactions are rare, and there is no strong evidence linking it to hormone disruption, cancer, or other long-term health effects in infants.
Confidence: HIGH
vitamin D3
✅1/10
Vitamin D3 is very safe for children over 5 years and commonly added to cereals for bone health and immune support.
No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.
Confidence: HIGH
vitamin B6
✅1/10
Vitamin B6 pyridoxine hydrochloride is safe for children over 5 years when used within recommended limits and is added for nutritional support
No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.
Confidence: HIGH
wheat bran
✅1/10
Wheat bran is a fiber source commonly used in foods and supplements. It is generally safe for children over 5 years with no significant concerns.
No Known Risk - Wheat bran is generally recognized as safe for consumption in babies who do not have wheat allergy or celiac disease. There is no strong evidence linking wheat bran to any of the listed risks for the general population, aside from rare cases of wheat allergy or gluten intolerance, which are specific medical conditions and not general risks for all babies.
Confidence: HIGH
Whole grain oats
✅1/10
Whole Grain Oats are commonly used in baby foods and cereals for 5 plus years old and are very safe with no significant concerns.
Confidence: HIGH
coconut
✅0/10
Coconut is generally safe for children over 5 years unless allergic often used for flavor or fat source
No Known Risk - Coconut is generally recognized as safe for babies when consumed in typical food amounts, and there is no strong evidence linking it to any of the listed risks for the general population. Allergic reactions are rare and not among the specified risk labels. Therefore, no immediate health concerns are found based on current research.
Confidence: HIGH
folic acid
✅0/10
Folic Acid is very safe for children 5 years and older and is commonly added to cereals for nutritional benefits.
No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.
Confidence: HIGH
vitamin B1
✅0/10
Vitamin B1 also known as thiamine is essential and safe for children over 5 years and is commonly added to food and supplements
No Known Risk - Thiamine (vitamin B1) is an essential nutrient required for healthy growth and development in babies. It is widely used in infant formulas and foods, and there is no evidence linking it to any of the listed risks when used at recommended levels. No immediate health concerns have been found based on current research.
Confidence: HIGH
vitamin B2
✅0/10
Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for children 5 years and older.
No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.
Confidence: HIGH
vitamin B12
✅0/10
Vitamin B12 is essential and safe for children over 5 years in foods and supplements at recommended levels. It supports growth and neurological function.
No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.
Confidence: HIGH
wheat starch
✅0/10
Wheat starch is commonly used as a thickener and is safe for children over 5 years unless wheat allergy or celiac disease is present
No Known Risk - Wheat starch is generally recognized as safe for consumption, including for babies, unless there is a wheat allergy or gluten sensitivity. There is no evidence linking wheat starch to any of the listed risks for the general population.
Confidence: HIGH

Common Questions About Kellogg's Cracklin' Oat Bran

Kid-approved? Kellogg's Cracklin' Oat Bran

Use caution with Kellogg's Cracklin' Oat Bran for 5+ year old children. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 23 ingredients in Kellogg's Cracklin' Oat Bran. 2 caution. Check the detailed analysis above for specific concerns.

When can kids start eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 5+ year old children. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.