Kellogg's Special K Vanilla & Almond

food & drinks • For 5+ year old children • Consumable 🍝

food & drinks

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Kellogg's Special K Vanilla & Almond - Front

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Ingredient List

Kellogg's Special K Vanilla & Almond - Ingredients

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Is this kid-friendly to eat Kellogg's Special K Vanilla & Almond?

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USE WITH CAUTION
Danger Score: 5 (Lower is safer)
Quick Answer: Kellogg's Special K Vanilla & Almond contains 21 ingredients. 2 caution. Use with Caution ⚠️ Kids may have different tolerance levels.

Check for Different Age (6 available)

Ingredients Analysis (21 found)

BHT
⚠️5/10
BHT is a synthetic antioxidant used to preserve fats in foods. It has moderate safety concerns due to potential toxicity and limited data in children over 5 years.
Cancer - Butylated Hydroxytoluene (BHT) has shown evidence of being a possible carcinogen in animal studies, with some regulatory agencies listing it as a possible human carcinogen.
Organ Risk - High doses of BHT have been linked to liver and kidney effects in animal studies, raising concerns about organ toxicity with repeated or high exposure.
Hormones - Some studies suggest BHT may have endocrine-disrupting properties, potentially interfering with hormone function.
Builds Up - BHT is a fat-soluble compound and can accumulate in body tissues over time with repeated exposure.
Long-Term Risk - Long-term exposure to BHT has been associated with chronic health effects in animal studies, though human data is limited.
Banned - BHT is banned or restricted in certain countries for use in food products due to safety concerns.
Confidence: HIGH
natural flavor
⚠️4/10
Natural flavor is a non specific term for many flavoring ingredients. For kids 5 and older risk is usually low but uncertain because the exact substances are not named.
No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.
Confidence: HIGH
sugar
✅3/10
Sugar is generally safe in small amounts for a 5 year old but too much raises risk of cavities and weight gain
Confidence: HIGH
almonds
✅2/10
Almonds are generally safe for children over 5 years but may pose allergy risks. Likely included for flavor and nutrition in sweetened cereal.
No Known Risk - Almonds are generally considered safe for consumption by babies when introduced at the appropriate age and in a suitable form to prevent choking. There is no strong evidence linking almonds to any of the listed risks for the general baby population, except for those with nut allergies, which is a specific medical condition rather than a general risk. Therefore, no immediate health concerns are found based on current research.
Confidence: HIGH
brown sugar syrup
✅2/10
Brown sugar syrup is a sweetener similar to brown sugar and molasses. It is generally safe for children over 5 but should be limited due to sugar content. Likely used for sweetness.
No Known Risk - Brown sugar syrup is primarily composed of sugar and water, with no evidence linking it to specific health risks such as irritation, hormone disruption, cancer, or other listed concerns when used as a food ingredient. There are no known immediate health concerns for babies based on current research, aside from general recommendations to limit added sugars in infant diets.
Confidence: HIGH
salt
✅2/10
Salt is generally safe in small amounts for children over 5 years and is likely used for flavor enhancement in sweetened cereal.
Confidence: HIGH
beta-carotene
✅1/10
Color from beta-carotene is a natural pigment used as a safe colorant in baby foods and supplements for children over 5 years with no significant safety concerns.
No Known Risk - Beta-Carotene is a naturally occurring pigment and a source of vitamin A. It is generally recognized as safe for infants and children when consumed in normal dietary amounts. There is no strong evidence linking beta-carotene to any of the listed risks when used as a food ingredient for babies. High supplemental doses may pose risks in adults, but these do not apply to typical baby food use.
Confidence: HIGH
malt flavor
✅1/10
Malt flavor is generally safe as a flavoring agent for children over 5 years in food products with no known toxicity concerns.
No Known Risk - Malt flavor is generally recognized as safe for consumption, with no evidence linking it to specific health risks for babies based on current research. It is not associated with allergies, hormone disruption, cancer, or other listed risks in healthy infants, except in rare cases of gluten sensitivity or celiac disease, which are not common in the general population.
Confidence: HIGH
niacinamide
✅1/10
Essential vitamin B3 for fortification. Safe at typical dietary amounts for 5 plus years. Avoid excessive supplemental doses to prevent flushing or liver effects.
No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.
Confidence: HIGH
reduced iron
✅1/10
Iron is essential for children over 5 and commonly added to cereals for nutrition. It is safe at recommended levels in baby foods and supplements.
Confidence: HIGH
rice
✅1/10
Rice is very safe for children over 5 years and commonly used in baby foods and formulas as a carbohydrate source.
No Known Risk - Rice is widely used as a first food for babies and is generally considered safe when cooked and served appropriately. There are no immediate health concerns or established risks associated with rice itself for babies based on current research, aside from rare allergies. However, concerns about arsenic in rice are not directly related to the rice ingredient itself but to environmental contamination, so the ingredient rice alone does not warrant a risk label.
Confidence: HIGH
vitamin D3
✅1/10
Vitamin D3 is very safe for children over 5 years and commonly added to cereals for bone health and immune support.
No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.
Confidence: HIGH
vitamin B6
✅1/10
Vitamin B6 pyridoxine hydrochloride is safe for children over 5 years when used within recommended limits and is added for nutritional support
No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.
Confidence: HIGH
wheat bran
✅1/10
Wheat bran is a fiber source commonly used in foods and supplements. It is generally safe for children over 5 years with no significant concerns.
No Known Risk - Wheat bran is generally recognized as safe for consumption in babies who do not have wheat allergy or celiac disease. There is no strong evidence linking wheat bran to any of the listed risks for the general population, aside from rare cases of wheat allergy or gluten intolerance, which are specific medical conditions and not general risks for all babies.
Confidence: HIGH
whole grain wheat
✅1/10
Whole Wheat is safe for children over 5 years and commonly used in sweetened cereals as a source of fiber and nutrients
No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.
Confidence: HIGH
folic acid
✅0/10
Folic Acid is very safe for children 5 years and older and is commonly added to cereals for nutritional benefits.
No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.
Confidence: HIGH
vitamin B1
✅0/10
Vitamin B1 also known as thiamine is essential and safe for children over 5 years and is commonly added to food and supplements
No Known Risk - Thiamine (vitamin B1) is an essential nutrient required for healthy growth and development in babies. It is widely used in infant formulas and foods, and there is no evidence linking it to any of the listed risks when used at recommended levels. No immediate health concerns have been found based on current research.
Confidence: HIGH
vitamin B2
✅0/10
Riboflavin is vitamin B2 essential for growth and energy metabolism. It is safe and commonly added to baby foods and cereals for children 5 years and older.
No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.
Confidence: HIGH
vitamin C
✅0/10
Vitamin C ascorbic acid is safe for children over 5 years and is commonly used as a nutrient and antioxidant in foods
No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.
Confidence: HIGH
vitamin E acetate
✅0/10
Vitamin E dl-alpha tocopheryl acetate is a common safe form of vitamin E used as an antioxidant in foods and supplements
No Known Risk - Vitamin E Acetate is generally recognized as safe for consumption in appropriate amounts, including for infants, and there is no strong evidence linking it to the listed risks when used as a dietary supplement or food additive. Most concerns about Vitamin E Acetate relate to inhalation (e.g., vaping), not oral consumption.
Confidence: HIGH
vitamin B12
✅0/10
Vitamin B12 is essential and safe for children over 5 years in foods and supplements at recommended levels. It supports growth and neurological function.
No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.
Confidence: HIGH

Common Questions About Kellogg's Special K Vanilla & Almond

Kid-approved? Kellogg's Special K Vanilla & Almond

Use caution with Kellogg's Special K Vanilla & Almond for 5+ year old children. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 21 ingredients in Kellogg's Special K Vanilla & Almond. 2 caution. Check the detailed analysis above for specific concerns.

When can kids start eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for 5+ year old children. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.