Cinnamon Chex

food & drinks • For adults • Consumable 🍝

food & drinks

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Ingredient List

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Is this safe for adults to eat Cinnamon Chex?

⚠️

USE WITH CAUTION

Danger Score: 4 (Lower is safer)

Quick Answer: Cinnamon Chex contains 22 ingredients. 1 caution. Use with Caution ⚠️ Adults generally have higher tolerance.

Check for Different Age (6 available)

Ingredients Analysis (22 found)

Natural Flavor

⚠️4/10

Usually safe for most adults in foods supplements and drinks. Main risk is unknown specific components causing allergies or sensitivities.

No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.

Confidence: HIGH

Sugar

✅3/10

Sugar is common in foods and drinks. Small amounts are generally safe for most adults, but frequent high intake can harm health over time.

Confidence: HIGH

Niacinamide

✅2/10

Vitamin B3 form. Generally safe at typical doses. High doses may cause nausea or liver issues. Used for vitamin fortification and energy metabolism support.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

Vitamin A

✅2/10

Vitamin A is commonly added to cereals for nutritional fortification and is generally safe for adults at recommended levels but excessive intake can cause toxicity.

Confidence: HIGH

Canola Oil

✅1/10

Canola oil is commonly used in food products like cereals as a cooking or flavoring oil. It is generally safe for adult consumption with no significant concerns.

No Known Risk - Canola oil is widely used in infant formulas and baby foods and is considered safe for consumption by babies. There is no strong scientific evidence linking canola oil to any of the listed risks when used as a food ingredient for infants. Regulatory agencies such as the FDA and EFSA have not identified canola oil as a risk for babies.

Confidence: HIGH

Cinnamon

✅1/10

Organic ground cinnamon is widely used in food and drinks for flavor and is generally safe for adults in normal amounts

Confidence: HIGH

Folic Acid

✅1/10

Folic Acid is very safe for adults and commonly added to cereals for nutritional fortification to prevent deficiencies.

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

Iron

✅1/10

Iron is commonly added to cereals as a fortificant and is safe for adults at recommended levels with no significant concerns.

Confidence: HIGH

Molasses

✅1/10

Molasses is a common sweetener in food products like cereals and is generally safe for adult consumption with no significant health risks.

No Known Risk - Molasses is generally recognized as safe for consumption, including for babies in small amounts. There is no strong evidence linking molasses to any of the listed health risks when used appropriately. However, it should not be given to infants under 1 year due to the risk of botulism, but this is not a risk specific to the ingredient itself, rather to all syrups and honey-like products in this age group.

Confidence: HIGH

Pyridoxine Hydrochloride

✅1/10

Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in food and supplements. It is very safe for adults at typical consumption levels in cereals.

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

Rosemary Extract

✅1/10

Rosemary Extract is generally recognized as safe for adults in food products and supplements. It is used as a natural antioxidant and flavoring agent.

No Known Risk - Current research and safety data indicate that rosemary extract is generally recognized as safe for consumption in small amounts, with no established links to major health risks for babies when used appropriately. There is no strong evidence connecting rosemary extract to any of the listed risks for infants.

Confidence: HIGH

Salt

✅1/10

Salt is commonly used in food products like sweetened cereal for flavor and preservation. It is very safe for adults in typical dietary amounts.

Confidence: HIGH

Sunflower Oil

✅1/10

Sunflower Oil is commonly used in food products like sweetened cereals as a cooking or flavoring oil. It is very safe for adult consumption with no significant concerns.

No Known Risk - Sunflower oil is widely used in baby foods and infant formulas and is generally recognized as safe for consumption by babies. There is no strong scientific evidence linking sunflower oil to any of the listed risks when used as a consumable ingredient for infants. Allergic reactions are extremely rare, and it is not associated with hormone disruption, cancer, or other long-term health effects in babies.

Confidence: HIGH

Tricalcium Phosphate

✅1/10

Tricalcium phosphate is commonly used as a calcium supplement and anti-caking agent in foods. It is very safe for adult consumption in typical amounts.

No Known Risk - Tricalcium phosphate is generally recognized as safe (GRAS) for use in foods and infant formulas. There is no strong evidence linking it to any of the listed health risks when used as directed in consumable products for babies.

Confidence: HIGH

Vitamin E

✅1/10

Vitamin E is a common safe antioxidant used in food and supplements for adults with no significant safety concerns at typical doses

No Known Risk - Vitamin E is generally recognized as safe for infants when consumed in recommended amounts. There is no strong evidence linking it to any of the listed risks when used appropriately in baby products or foods.

Confidence: HIGH

Zinc

✅1/10

Zinc is an essential mineral commonly added to foods and supplements for nutritional benefits. It is very safe for adults at typical dietary levels.

Confidence: HIGH

Riboflavin

✅0/10

Riboflavin is vitamin B2 commonly added to foods and supplements. It is very safe for adults at typical dietary levels.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

Rice

✅0/10

Rice is a common food ingredient safe for adult consumption with no significant safety concerns. Likely included as a food or supplement base.

No Known Risk - Rice is widely used as a first food for babies and is generally considered safe when cooked and served appropriately. There are no immediate health concerns or established risks associated with rice itself for babies based on current research, aside from rare allergies. However, concerns about arsenic in rice are not directly related to the rice ingredient itself but to environmental contamination, so the ingredient rice alone does not warrant a risk label.

Confidence: HIGH

Vitamin D

✅0/10

Vitamin D is safe for topical use in adults and may be used for skin conditioning or antioxidant benefits

Confidence: HIGH

Thiamin Mononitrate

✅0/10

Thiamine Mononitrate is a stable form of vitamin B1 commonly used in food and supplements. It is very safe for adult consumption at recommended levels.

No Known Risk - Thiamine Mononitrate is a synthetic form of vitamin B1 commonly used in food fortification and supplements. It is considered safe for infants and children at recommended dietary levels, with no evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks based on current research.

Confidence: HIGH

Vitamin C

✅0/10

Vitamin C ascorbic acid is widely used in food and supplements as an antioxidant and nutrient and is very safe for adults

No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.

Confidence: HIGH

Whole Grain Rice

✅0/10

Whole Grain Rice is a common safe food ingredient rich in nutrients and fiber. It is widely used in food and supplements for adults with no significant safety concerns.

No Known Risk - Brown rice is generally considered safe for babies when cooked and served appropriately. There are no well-established risks from brown rice itself based on current research, aside from rare cases of food allergy or concerns about arsenic content, which is not specific to brown rice alone and is managed by dietary variety. No immediate health concerns are found for brown rice as an ingredient.

Confidence: HIGH

Common Questions About Cinnamon Chex

Adult-safe? Cinnamon Chex

Use caution with Cinnamon Chex for adults. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 22 ingredients in Cinnamon Chex. 1 caution. Check the detailed analysis above for specific concerns.

When can adults eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.