FIBER ONE Cereal Original

food & drinks • For adults • Consumable 🍝

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Is this safe for adults to eat FIBER ONE Cereal Original?

⚠️

USE WITH CAUTION

Danger Score: 4 (Lower is safer)

Quick Answer: FIBER ONE Cereal Original contains 19 ingredients. 1 caution. Use with Caution ⚠️ Adults generally have higher tolerance.

Check for Different Age (6 available)

Ingredients Analysis (19 found)

Color Added

⚠️4/10

Color Added is not a specific ingredient but a label indicating added colorants. Cannot assess safety without knowing the actual color additives used.

Confidence: HIGH

Niacinamide

✅2/10

Vitamin B3 form. Generally safe at typical doses. High doses may cause nausea or liver issues. Used for vitamin fortification and energy metabolism support.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

Calcium Carbonate

✅1/10

Calcium Carbonate is commonly used as a calcium supplement and antacid. It is very safe for adults in food products like sweetened cereal.

No Known Risk - Calcium carbonate is widely used as a calcium supplement and antacid, and is generally recognized as safe for infants and children when used as directed. There is no strong evidence linking it to any of the listed risks for babies, including irritation, hormone disruption, or organ toxicity, when used in appropriate amounts.

Confidence: HIGH

Cellulose Gum

✅1/10

Cellulose Gum is a common thickener and stabilizer in food products like sweetened cereal and is considered very safe for adult consumption.

No Known Risk - Cellulose gum is widely used as a food additive and thickener, and current research shows it is generally recognized as safe for consumption, including in baby foods. There is no strong evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks in babies or children.

Confidence: HIGH

Folic Acid

✅1/10

Folic Acid is very safe for adults and commonly added to cereals for nutritional fortification to prevent deficiencies.

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

Guar Gum

✅1/10

Guar Gum is a common food additive used as a thickener and stabilizer. It is very safe for adults in consumable products like sweetened cereal.

No Known Risk - Guar gum is widely used as a food additive and thickener, and current research shows it is generally recognized as safe for consumption, including in infant formulas and baby foods. There is no strong evidence linking guar gum to any of the listed health risks when used in typical amounts.

Confidence: HIGH

Iron

✅1/10

Iron is commonly added to cereals as a fortificant and is safe for adults at recommended levels with no significant concerns.

Confidence: HIGH

Modified Wheat Starch

✅1/10

Modified wheat starch is a common food additive used as a thickener or stabilizer. It is generally safe for adults without wheat allergies or gluten intolerance.

No Known Risk - Modified wheat starch is generally recognized as safe for consumption, including in baby foods, by regulatory agencies. There is no strong evidence linking it to any of the listed health risks when used as intended, except for rare cases of wheat allergy or gluten sensitivity, which are not general risks for the population.

Confidence: HIGH

Salt

✅1/10

Salt is commonly used in food products like sweetened cereal for flavor and preservation. It is very safe for adults in typical dietary amounts.

Confidence: HIGH

Sucralose

✅1/10

Sucralose is a widely used artificial sweetener considered very safe for adults in food products like sweetened cereal with no significant health risks.

No Known Risk - Current research and regulatory reviews indicate sucralose is generally recognized as safe for consumption, including by infants, with no strong evidence linking it to immediate health risks at typical exposure levels.

Confidence: HIGH

Whole Grain Wheat

✅1/10

Whole Wheat is a common safe ingredient in food products like sweetened cereal providing fiber and nutrients with no significant safety concerns for adults.

No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.

Confidence: HIGH

Zinc

✅1/10

Zinc is an essential mineral commonly added to foods and supplements for nutritional benefits. It is very safe for adults at typical dietary levels.

Confidence: HIGH

Vitamin B6

✅1/10

Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in food and supplements. It is very safe for adults at typical consumption levels in cereals.

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

Baking Soda

✅0/10

Baking soda is sodium bicarbonate commonly used as a leavening agent in food and is safe for adults in normal amounts

No Known Risk - Baking soda (sodium bicarbonate) is generally recognized as safe for consumption in small amounts and is not linked to any of the listed risks when used appropriately. There is no strong evidence connecting it to irritation, hormone disruption, cancer, or other long-term health effects in babies when used as a food ingredient or in small, appropriate doses.

Confidence: HIGH

Corn Bran

✅0/10

Corn bran is a fiber-rich part of the corn kernel commonly used in cereals for fiber content. It is very safe for adult consumption with no significant concerns.

No Known Risk - Corn bran is a dietary fiber derived from corn and is commonly used in foods. There is no scientific evidence linking corn bran to any of the listed health risks for babies. It is not an irritant, allergen, or associated with hormone disruption, cancer, or other long-term health effects. Therefore, it is considered safe for consumption by babies based on current research.

Confidence: HIGH

Riboflavin

✅0/10

Riboflavin is vitamin B2 commonly added to foods and supplements. It is very safe for adults at typical dietary levels.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

Vitamin B12

✅0/10

Vitamin B12 is very safe for adults in food and supplements and is commonly added to fortified foods like cereals for nutritional benefits

No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.

Confidence: HIGH

Thiamin Mononitrate

✅0/10

Thiamine Mononitrate is a stable form of vitamin B1 commonly used in food and supplements. It is very safe for adult consumption at recommended levels.

No Known Risk - Thiamine Mononitrate is a synthetic form of vitamin B1 commonly used in food fortification and supplements. It is considered safe for infants and children at recommended dietary levels, with no evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks based on current research.

Confidence: HIGH

Vitamin C

✅0/10

Vitamin C ascorbic acid is widely used in food and supplements as an antioxidant and nutrient and is very safe for adults

No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.

Confidence: HIGH

Common Questions About FIBER ONE Cereal Original

Adult-safe? FIBER ONE Cereal Original

Use caution with FIBER ONE Cereal Original for adults. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 19 ingredients in FIBER ONE Cereal Original. 1 caution. Check the detailed analysis above for specific concerns.

When can adults eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.