Kellogg's Complete Bran

food & drinks • For adults • Consumable 🍝

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Is this safe for adults to eat Kellogg's Complete Bran?

✅

YES - Generally Safe

Danger Score: 2 (Lower is safer)

Quick Answer: Kellogg's Complete Bran contains 14 ingredients. 14 safe. No Bad Ingredients Found ✅ Adults generally have higher tolerance.

Check for Different Age (6 available)

Ingredients Analysis (14 found)

sugar

✅3/10

Sugar is common in foods and drinks. Small amounts are generally safe for most adults, but frequent high intake can harm health over time.

Confidence: HIGH

niacinamide

✅2/10

Vitamin B3 form. Generally safe at typical doses. High doses may cause nausea or liver issues. Used for vitamin fortification and energy metabolism support.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

brown sugar syrup

✅1/10

Brown Sugar Syrup is a common sweetener derived from brown sugar and water. It is generally safe for adult consumption in foods like sweetened cereal.

No Known Risk - Brown sugar syrup is primarily composed of sugar and water, with no evidence linking it to specific health risks such as irritation, hormone disruption, cancer, or other listed concerns when used as a food ingredient. There are no known immediate health concerns for babies based on current research, aside from general recommendations to limit added sugars in infant diets.

Confidence: HIGH

folic acid

✅1/10

Folic Acid is very safe for adults and commonly added to cereals for nutritional fortification to prevent deficiencies.

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

reduced iron

✅1/10

Iron is commonly added to cereals as a fortificant and is safe for adults at recommended levels with no significant concerns.

Confidence: HIGH

salt

✅1/10

Salt is commonly used in food products like sweetened cereal for flavor and preservation. It is very safe for adults in typical dietary amounts.

Confidence: HIGH

vitamin D3

✅1/10

Vitamin D3 is very safe for adults in food and supplements at recommended doses and is commonly added to cereals for nutritional benefit

No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.

Confidence: HIGH

vitamin B6

✅1/10

Vitamin B6 pyridoxine hydrochloride is safe at normal doses used in food and supplements and is included for its nutritional benefits

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

whole grain wheat

✅1/10

Whole Wheat is a common safe ingredient in food products like sweetened cereal providing fiber and nutrients with no significant safety concerns for adults.

No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.

Confidence: HIGH

malt flavor

✅0/10

Malt flavor is a common food additive derived from malted barley or other grains. It is generally recognized as safe for adult consumption in foods and drinks.

No Known Risk - Malt flavor is generally recognized as safe for consumption, with no evidence linking it to specific health risks for babies based on current research. It is not associated with allergies, hormone disruption, cancer, or other listed risks in healthy infants, except in rare cases of gluten sensitivity or celiac disease, which are not common in the general population.

Confidence: HIGH

vitamin B1

✅0/10

Vitamin B1 also known as thiamine is essential and safe in normal amounts likely included for nutritional support

No Known Risk - Thiamine (vitamin B1) is an essential nutrient required for healthy growth and development in babies. It is widely used in infant formulas and foods, and there is no evidence linking it to any of the listed risks when used at recommended levels. No immediate health concerns have been found based on current research.

Confidence: HIGH

vitamin B2

✅0/10

Riboflavin is vitamin B2 commonly added to foods and supplements. It is very safe for adults at typical dietary levels.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

vitamin B12

✅0/10

Vitamin B12 is very safe for adults in food and supplements and is commonly added to fortified foods like cereals for nutritional benefits

No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.

Confidence: HIGH

wheat bran

✅0/10

Wheat bran is a common dietary fiber source safe for adult consumption in foods and supplements. It supports digestion and is widely used in consumable products.

No Known Risk - Wheat bran is generally recognized as safe for consumption in babies who do not have wheat allergy or celiac disease. There is no strong evidence linking wheat bran to any of the listed risks for the general population, aside from rare cases of wheat allergy or gluten intolerance, which are specific medical conditions and not general risks for all babies.

Confidence: HIGH

Common Questions About Kellogg's Complete Bran

Adult-safe? Kellogg's Complete Bran

Yes, Kellogg's Complete Bran is generally considered safe for adults based on ingredient analysis.

What ingredients should I watch out for?

We analyzed 14 ingredients in Kellogg's Complete Bran. 14 safe. Check the detailed analysis above for specific concerns.

When can adults eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.