Kellogg's Cracklin' Oat Bran

food & drinks • For adults • Consumable 🍝

food & drinks

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Kellogg's Cracklin' Oat Bran - Front

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Ingredient List

Kellogg's Cracklin' Oat Bran - Ingredients

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Is this safe for adults to eat Kellogg's Cracklin' Oat Bran?

✅
YES - Generally Safe
Danger Score: 3 (Lower is safer)
Quick Answer: Kellogg's Cracklin' Oat Bran contains 23 ingredients. 2 caution. Use with Caution ⚠️ Adults generally have higher tolerance.

Check for Different Age (6 available)

Ingredients Analysis (23 found)

Whole grain oats
⚠️5/10
Whole Grain Oats are a common safe ingredient in foods like sweetened cereals providing fiber and nutrients with no significant safety concerns for adults.
Confidence: HIGH
natural flavor
⚠️4/10
Usually safe for most adults in foods supplements and drinks. Main risk is unknown specific components causing allergies or sensitivities.
No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.
Confidence: HIGH
nutmeg
✅3/10
Nutmeg is generally safe in typical culinary amounts but can cause toxicity in high doses due to myristicin. Commonly used as a spice in food and drinks.
Confidence: HIGH
sugar
✅3/10
Sugar is common in foods and drinks. Small amounts are generally safe for most adults, but frequent high intake can harm health over time.
Confidence: HIGH
corn syrup
✅2/10
Jarabe de Maíz is corn syrup commonly used as a sweetener in foods and drinks. It is generally safe for adults but excessive consumption may impact health.
Confidence: HIGH
niacinamide
✅2/10
Vitamin B3 form. Generally safe at typical doses. High doses may cause nausea or liver issues. Used for vitamin fortification and energy metabolism support.
No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.
Confidence: HIGH
cinnamon
✅1/10
Organic ground cinnamon is widely used in food and drinks for flavor and is generally safe for adults in normal amounts
Confidence: HIGH
folic acid
✅1/10
Folic Acid is very safe for adults and commonly added to cereals for nutritional fortification to prevent deficiencies.
No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.
Confidence: HIGH
malt extract
✅1/10
Malt extract is a common food ingredient derived from barley malt and is generally safe for adult consumption in foods and supplements.
No Known Risk - Malt extract is commonly used in baby foods and formulas and is generally recognized as safe for consumption. There is no strong scientific evidence linking malt extract to any of the listed health risks in babies when used as intended.
Confidence: HIGH
molasses
✅1/10
Molasses is a common sweetener in food products like cereals and is generally safe for adult consumption with no significant health risks.
No Known Risk - Molasses is generally recognized as safe for consumption, including for babies in small amounts. There is no strong evidence linking molasses to any of the listed health risks when used appropriately. However, it should not be given to infants under 1 year due to the risk of botulism, but this is not a risk specific to the ingredient itself, rather to all syrups and honey-like products in this age group.
Confidence: HIGH
palm oil
✅1/10
Vegetable oil from palm is commonly used in food and supplements. It is generally safe for adults with no significant health risks when consumed in normal amounts.
No Known Risk - Palm oil is widely used in infant formulas and baby foods and is generally recognized as safe for consumption by babies. There is no strong evidence linking palm oil to any of the listed health risks when used as a food ingredient for infants. Regulatory agencies have not flagged palm oil as a specific risk for babies.
Confidence: HIGH
reduced iron
✅1/10
Iron is commonly added to cereals as a fortificant and is safe for adults at recommended levels with no significant concerns.
Confidence: HIGH
salt
✅1/10
Salt is commonly used in food products like sweetened cereal for flavor and preservation. It is very safe for adults in typical dietary amounts.
Confidence: HIGH
soy lecithin
✅1/10
Soy Lecithin is a common food additive used as an emulsifier in sweetened cereals. It is generally recognized as safe for adult consumption with minimal concerns.
No Known Risk - Soy lecithin is widely used in foods and infant formulas, and current research does not show immediate health concerns or significant risks for babies when consumed in typical amounts. Allergic reactions are rare, and there is no strong evidence linking it to hormone disruption, cancer, or other long-term health effects in infants.
Confidence: HIGH
vitamin D3
✅1/10
Vitamin D3 is very safe for adults in food and supplements at recommended doses and is commonly added to cereals for nutritional benefit
No Known Risk - Vitamin D3 is considered safe for babies when used at recommended dietary levels. There is no strong evidence linking it to the listed risks when used appropriately. Toxicity is only a concern at extremely high doses, which is not typical for normal use in baby products.
Confidence: HIGH
vitamin B6
✅1/10
Vitamin B6 pyridoxine hydrochloride is safe at normal doses used in food and supplements and is included for its nutritional benefits
No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.
Confidence: HIGH
wheat starch
✅1/10
Wheat starch is commonly used as a thickener in foods and is safe for most adults except those with wheat allergy or celiac disease
No Known Risk - Wheat starch is generally recognized as safe for consumption, including for babies, unless there is a wheat allergy or gluten sensitivity. There is no evidence linking wheat starch to any of the listed risks for the general population.
Confidence: HIGH
coconut
✅0/10
Coconut is widely consumed in food and drinks and is generally safe for adults except for rare allergies
No Known Risk - Coconut is generally recognized as safe for babies when consumed in typical food amounts, and there is no strong evidence linking it to any of the listed risks for the general population. Allergic reactions are rare and not among the specified risk labels. Therefore, no immediate health concerns are found based on current research.
Confidence: HIGH
oat bran
✅0/10
Oat bran is a common food ingredient known for its fiber content and is safe for adult consumption in foods and supplements.
No Known Risk - Oat bran is widely recognized as a safe, nutritious food for babies and children, with no evidence linking it to any of the listed health risks when consumed as part of a normal diet. It is not associated with irritation, allergies (except in rare cases of oat allergy), hormone disruption, cancer, or other long-term health concerns based on current research.
Confidence: HIGH
vitamin B1
✅0/10
Vitamin B1 also known as thiamine is essential and safe in normal amounts likely included for nutritional support
No Known Risk - Thiamine (vitamin B1) is an essential nutrient required for healthy growth and development in babies. It is widely used in infant formulas and foods, and there is no evidence linking it to any of the listed risks when used at recommended levels. No immediate health concerns have been found based on current research.
Confidence: HIGH
vitamin B2
✅0/10
Riboflavin is vitamin B2 commonly added to foods and supplements. It is very safe for adults at typical dietary levels.
No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.
Confidence: HIGH
vitamin B12
✅0/10
Vitamin B12 is very safe for adults in food and supplements and is commonly added to fortified foods like cereals for nutritional benefits
No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.
Confidence: HIGH
wheat bran
✅0/10
Wheat bran is a common dietary fiber source safe for adult consumption in foods and supplements. It supports digestion and is widely used in consumable products.
No Known Risk - Wheat bran is generally recognized as safe for consumption in babies who do not have wheat allergy or celiac disease. There is no strong evidence linking wheat bran to any of the listed risks for the general population, aside from rare cases of wheat allergy or gluten intolerance, which are specific medical conditions and not general risks for all babies.
Confidence: HIGH

Common Questions About Kellogg's Cracklin' Oat Bran

Adult-safe? Kellogg's Cracklin' Oat Bran

Yes, Kellogg's Cracklin' Oat Bran is generally considered safe for adults based on ingredient analysis.

What ingredients should I watch out for?

We analyzed 23 ingredients in Kellogg's Cracklin' Oat Bran. 2 caution. Check the detailed analysis above for specific concerns.

When can adults eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.