Raisin Nut Bran

food & drinks • For adults • Consumable 🍝

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Is this safe for adults to eat Raisin Nut Bran?

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USE WITH CAUTION

Danger Score: 4 (Lower is safer)

Quick Answer: Raisin Nut Bran contains 26 ingredients. 1 caution. Use with Caution ⚠️ Adults generally have higher tolerance.

Check for Different Age (6 available)

Ingredients Analysis (26 found)

Natural Flavor

⚠️4/10

Usually safe for most adults in foods supplements and drinks. Main risk is unknown specific components causing allergies or sensitivities.

No Known Risk - Natural flavor is a broad term for flavoring substances derived from natural sources. While the exact composition can vary, current research and regulatory reviews have not identified immediate health risks for babies when used in typical amounts in consumable products. There is no strong evidence linking natural flavors to specific health risks in infants, so an abundance of caution suggests it is generally considered safe.

Confidence: HIGH

Sugar

✅3/10

Sugar is common in foods and drinks. Small amounts are generally safe for most adults, but frequent high intake can harm health over time.

Confidence: HIGH

Corn Syrup

✅2/10

Jarabe de Maíz is corn syrup commonly used as a sweetener in foods and drinks. It is generally safe for adults but excessive consumption may impact health.

Confidence: HIGH

Niacinamide

✅2/10

Vitamin B3 form. Generally safe at typical doses. High doses may cause nausea or liver issues. Used for vitamin fortification and energy metabolism support.

No Known Risk - Niacinamide (vitamin B3) is generally recognized as safe for consumption, including in infants, when used at recommended dietary levels. There is no strong evidence linking it to any of the listed risks in babies, and it is an essential nutrient for growth and development.

Confidence: HIGH

Palm Kernel Oil

✅2/10

Palm Kernel Oil is commonly used in food products like sweetened cereals as a fat source. It is generally safe but high in saturated fats which may impact heart health if consumed excessively.

No Known Risk - Palm Kernel Oil is generally recognized as safe for consumption in infants and children, with no strong evidence linking it to specific health risks such as irritation, hormone disruption, cancer, or organ toxicity. It is commonly used in infant formulas and foods, and current research does not indicate immediate or long-term health concerns when used as intended.

Confidence: HIGH

Almonds

✅1/10

Almonds are commonly used in food products like cereals and are safe for most adults unless allergic. They provide nutrition and flavor.

No Known Risk - Almonds are generally considered safe for consumption by babies when introduced appropriately and in age-appropriate forms. There is no strong evidence linking almonds to any of the listed risks for the general population, aside from rare cases of nut allergy, which is not a listed risk label. Therefore, no immediate health concerns are found based on current research.

Confidence: HIGH

Brown Sugar Syrup

✅1/10

Brown Sugar Syrup is a common sweetener derived from brown sugar and water. It is generally safe for adult consumption in foods like sweetened cereal.

No Known Risk - Brown sugar syrup is primarily composed of sugar and water, with no evidence linking it to specific health risks such as irritation, hormone disruption, cancer, or other listed concerns when used as a food ingredient. There are no known immediate health concerns for babies based on current research, aside from general recommendations to limit added sugars in infant diets.

Confidence: HIGH

Canola Oil

✅1/10

Canola oil is commonly used in food products like cereals as a cooking or flavoring oil. It is generally safe for adult consumption with no significant concerns.

No Known Risk - Canola oil is widely used in infant formulas and baby foods and is considered safe for consumption by babies. There is no strong scientific evidence linking canola oil to any of the listed risks when used as a food ingredient for infants. Regulatory agencies such as the FDA and EFSA have not identified canola oil as a risk for babies.

Confidence: HIGH

Folic Acid

✅1/10

Folic Acid is very safe for adults and commonly added to cereals for nutritional fortification to prevent deficiencies.

No Known Risk - Folic acid is an essential B vitamin recommended for infants and pregnant women, with no evidence of harm at recommended doses. There are no established links to irritation, hormone disruption, cancer, or other risks in babies when used appropriately.

Confidence: HIGH

Glycerin

✅1/10

Glycerin is very safe for adults in consumable products. It is commonly used as a humectant and sweetener in foods like sweetened cereals.

No Known Risk - Glycerin is widely used in food and pharmaceutical products and is generally recognized as safe for consumption, including by infants, with no strong evidence linking it to any of the listed health risks when used appropriately.

Confidence: HIGH

Iron

✅1/10

Iron is commonly added to cereals as a fortificant and is safe for adults at recommended levels with no significant concerns.

Confidence: HIGH

Molasses

✅1/10

Molasses is a common sweetener in food products like cereals and is generally safe for adult consumption with no significant health risks.

No Known Risk - Molasses is generally recognized as safe for consumption, including for babies in small amounts. There is no strong evidence linking molasses to any of the listed health risks when used appropriately. However, it should not be given to infants under 1 year due to the risk of botulism, but this is not a risk specific to the ingredient itself, rather to all syrups and honey-like products in this age group.

Confidence: HIGH

Raisins

✅1/10

Raisins are dried grapes commonly used in food products like sweetened cereals. They are very safe for adult consumption with no significant concerns.

No Known Risk - Raisins are generally considered safe for babies when consumed in appropriate amounts and pose no immediate health risks based on current research. There is no evidence linking raisins to any of the listed risk categories for baby safety.

Confidence: HIGH

Salt

✅1/10

Salt is commonly used in food products like sweetened cereal for flavor and preservation. It is very safe for adults in typical dietary amounts.

Confidence: HIGH

Soy Lecithin

✅1/10

Soy Lecithin is a common food additive used as an emulsifier in sweetened cereals. It is generally recognized as safe for adult consumption with minimal concerns.

No Known Risk - Soy lecithin is widely used in foods and infant formulas, and current research does not show immediate health concerns or significant risks for babies when consumed in typical amounts. Allergic reactions are rare, and there is no strong evidence linking it to hormone disruption, cancer, or other long-term health effects in infants.

Confidence: HIGH

Vanilla Extract

✅1/10

Very low risk natural flavoring used for taste and aroma. Pure vanilla extract typically contains ethyl alcohol about 35 percent which can affect alcohol sensitive adults.

No Known Risk - Vanilla extract, when used in typical food amounts, is not associated with any immediate health risks for babies based on current research. There is no strong evidence linking it to irritation, hormone disruption, cancer, or other listed risks. However, caution should be used due to its alcohol content, but in trace amounts as a flavoring, it is generally considered safe.

Confidence: HIGH

Vitamin E

✅1/10

Vitamin E is a common safe antioxidant used in food and supplements for adults with no significant safety concerns at typical doses

No Known Risk - Vitamin E is generally recognized as safe for infants when consumed in recommended amounts. There is no strong evidence linking it to any of the listed risks when used appropriately in baby products or foods.

Confidence: HIGH

Whole Grain Wheat

✅1/10

Whole Wheat is a common safe ingredient in food products like sweetened cereal providing fiber and nutrients with no significant safety concerns for adults.

No Known Risk - Whole wheat is widely used as a food ingredient for babies and children, and there is no strong scientific evidence linking it to any of the listed risks for the general population. Exceptions may exist for babies with wheat allergy or celiac disease, but these are specific medical conditions rather than general risks. For most babies, whole wheat is considered safe when introduced appropriately.

Confidence: HIGH

Zinc

✅1/10

Zinc is an essential mineral commonly added to foods and supplements for nutritional benefits. It is very safe for adults at typical dietary levels.

Confidence: HIGH

Vitamin B6

✅1/10

Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in food and supplements. It is very safe for adults at typical consumption levels in cereals.

No Known Risk - Pyridoxine Hydrochloride is a form of vitamin B6 commonly used in infant formulas and supplements. It is considered safe at recommended dosages, with no evidence of harm or negative health effects in babies when used appropriately. There are no established links to irritation, hormone disruption, cancer, or other risks listed above at normal exposure levels.

Confidence: HIGH

Corn Bran

✅0/10

Corn bran is a fiber-rich part of the corn kernel commonly used in cereals for fiber content. It is very safe for adult consumption with no significant concerns.

No Known Risk - Corn bran is a dietary fiber derived from corn and is commonly used in foods. There is no scientific evidence linking corn bran to any of the listed health risks for babies. It is not an irritant, allergen, or associated with hormone disruption, cancer, or other long-term health effects. Therefore, it is considered safe for consumption by babies based on current research.

Confidence: HIGH

Corn Starch

✅0/10

Corn starch is very safe for adults in food products. It is commonly used as a thickener or stabilizer in sweetened cereals.

No Known Risk - Corn starch is widely used in baby foods and formulas and is generally recognized as safe for consumption by infants. There is no credible scientific evidence linking corn starch to any of the listed health risks when used as intended.

Confidence: HIGH

Riboflavin

✅0/10

Riboflavin is vitamin B2 commonly added to foods and supplements. It is very safe for adults at typical dietary levels.

No Known Risk - Riboflavin (vitamin B2) is an essential nutrient with no evidence of harm or negative health effects in babies when consumed at recommended levels. It is not linked to irritation, allergies, hormone disruption, cancer, or any other risk labels listed. Therefore, it is considered safe for baby consumption based on current research.

Confidence: HIGH

Vitamin B12

✅0/10

Vitamin B12 is very safe for adults in food and supplements and is commonly added to fortified foods like cereals for nutritional benefits

No Known Risk - Vitamin B12 is an essential nutrient required for healthy development in babies and children. There is no evidence linking normal dietary or supplemental use of vitamin B12 to any of the listed risks. It is considered safe when used as directed and is not associated with irritation, hormone disruption, cancer, or other negative health effects in infants.

Confidence: HIGH

Thiamin Mononitrate

✅0/10

Thiamine Mononitrate is a stable form of vitamin B1 commonly used in food and supplements. It is very safe for adult consumption at recommended levels.

No Known Risk - Thiamine Mononitrate is a synthetic form of vitamin B1 commonly used in food fortification and supplements. It is considered safe for infants and children at recommended dietary levels, with no evidence linking it to irritation, allergies, hormone disruption, cancer, or other health risks based on current research.

Confidence: HIGH

Vitamin C

✅0/10

Vitamin C ascorbic acid is widely used in food and supplements as an antioxidant and nutrient and is very safe for adults

No Known Risk - Ascorbic Acid (Vitamin C) is widely recognized as safe for babies when used in appropriate amounts, with no evidence linking it to the listed risks. It is an essential nutrient and not associated with irritation, hormone disruption, cancer, or other negative health effects at normal dietary levels.

Confidence: HIGH

Common Questions About Raisin Nut Bran

Adult-safe? Raisin Nut Bran

Use caution with Raisin Nut Bran for adults. Some ingredients may pose concerns.

What ingredients should I watch out for?

We analyzed 26 ingredients in Raisin Nut Bran. 1 caution. Check the detailed analysis above for specific concerns.

When can adults eating food & drinks?

The appropriate age depends on the specific ingredients. This analysis is for adults. Use the age selector above to check other ages.

⚠️ Important Disclaimers

Product Recognition: Product names are identified programatically and may be incorrect. Always verify product identity yourself.

Safety Analysis: Evaluations are for research only - consult pediatricians for medical decisions. Do not rely solely on this analysis.

No Guarantees: Results may be incomplete or inaccurate. Do not rely solely on this analysis.